Building a Home Gym on a Budget: Must-Have Gear Under $100

You don’t need a huge space or a big bank account to get in shape. In fact, some of the most effective workouts can be done from the comfort of your home—if you have the right equipment.

Contrary to what fitness influencers might suggest, you don’t need a $3,000 treadmill or a luxury squat rack. You can build a powerful, versatile, and compact home gym setup for under $100 with gear that hits every major muscle group.

Let’s break down the must-have affordable home gym equipment that delivers maximum results for minimal cost—available now at Devenport’s Discount Merchandise.

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💡 Why a Home Gym Is a Smart Investment

Building your home gym means:

• No membership fees

• No commuting

• No waiting for machines

• Workout on your schedule

Plus, it’s easier to stay consistent when your gym is just steps away.

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🏋️ 1. Resistance Bands Set

💰 Cost: $25–$35

🔹 Why It’s a Must-Have

Resistance bands are portable, lightweight, and incredibly versatile. You can do rows, curls, presses, squats, and even rehab work—all with one set.

🔹 Features to Look For

• Stackable resistance (e.g., 10–50 lbs)

• Door anchor & ankle straps

• Carrying pouch

🛒 Shop pro-level resistance band sets at Devenport’s—perfect for any fitness level.

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🪵 2. High-Density Foam Roller

💰 Cost: $15–$25

🔹 Why It’s a Must-Have

Recovery is just as important as your workout. A foam roller helps release tight muscles, improve flexibility, and reduce soreness.

🔹 Ideal For

• Post-leg day recovery

• Back and shoulder tension

• Pre-workout mobility

🛒 Durable foam rollers with textured designs available on Devenport’s site.

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🏋️♂️ 3. Adjustable Dumbbell Pair (Light to Moderate)

💰 Cost: $30–$50 (depending on weight)

🔹 Why It’s a Must-Have

No gym setup is complete without dumbbells. A pair of adjustable or fixed-weight dumbbells can power full-body workouts.

🔹 Popular Exercises

• Bicep curls

• Goblet squats

• Shoulder press

• Renegade rows

🛒 Devenport’s offers space-saving dumbbell sets with coated grips for comfort.

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🧘 4. Yoga Mat (Non-Slip, Cushioned)

💰 Cost: $20–$30

🔹 Why It’s a Must-Have

Whether you’re doing HIIT, stretching, or yoga, a quality mat protects your joints and keeps you grounded.

🔹 What to Look For

• 6mm+ thickness for joint support

• Non-slip texture

• Easy to clean

🛒 Affordable mats in multiple colors & textures available now.

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🧦 5. Glute Resistance Bands (Fabric Booty Bands)

💰 Cost: $15–$20

🔹 Why It’s a Must-Have

Perfect for leg day at home. These short fabric bands target glutes, thighs, and hips.

🔹 Best For

• Squat pulses

• Hip thrusts

• Side steps

• Glute bridges

🛒 Durable non-slip glute bands available in light, medium, and heavy resistance.

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🧤 6. Workout Gloves with Grip

💰 Cost: $10–$15

🔹 Why It’s a Must-Have

Home gym or not, grip matters. Gloves protect your hands during dumbbell, push-up, or pull-up work.

🔹 Benefits

• Prevents blisters

• Improves grip strength

• Adds wrist support

🛒 Buy breathable, padded gloves for both men and women at Devenport’s.

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⏱ 7. HIIT Interval Timer / Stopwatch

💰 Cost: $10–$20

🔹 Why It’s a Must-Have

Use it to structure EMOMs, Tabatas, AMRAPs, and circuit workouts.

🔹 Features to Look For

• Audible alerts

• Magnetic or clip-on mount

• Custom intervals

🛒 Simple, no-fuss interval timers are available now at budget-friendly prices.

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🧊 8. Cold Gel Pack or Cryo Wrap

💰 Cost: $10–$15

🔹 Why It’s a Must-Have

Sore after your first leg day? Reusable gel packs or wraps reduce inflammation fast.

🔹 Best Used For

• Knee soreness

• Shoulder or back pain

• Post-workout recovery

🛒 Reusable, freezable packs available for joints and muscles.

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🧦 9. Sliders / Core Discs

💰 Cost: $10–$15

🔹 Why It’s a Must-Have

Turn bodyweight exercises into core killers with these compact sliders—great on hardwood or carpet.

🔹 Exercises to Try

• Mountain climbers

• Lateral lunges

• Plank jacks

• Hamstring curls

🛒 Sold in pairs with grip texture for hands and feet.

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💪 Sample $100 Home Gym Bundle

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🛠 Bonus Add-Ons for Under $20

If you’ve got room in the budget, consider:

• Push-Up Handles – Improve wrist comfort and range of motion

• Jump Rope – Great for cardio in small spaces

• Ankle Weights – Boost resistance in lower-body moves

🛒 All available at unbeatable prices at www.devenports.com.

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💬 Final Thoughts: Get Fit Without Breaking the Bank

You don’t need an expensive gym membership to crush your goals.

With a $100 budget, a small space, and some commitment, you can:

• Burn fat

• Build muscle

• Improve cardio

• Recover smarter

💡 Small tools = Big results.

Start with the essentials. Build your setup over time. And know that Devenport’s Discount Merchandise is here to provide quality gear at prices that work.

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🛍 Ready to Build Your Home Gym?

✅ Shop the Home Fitness Collection → www.devenports.com
🏠 Fit your goals. Fit your space. Fit your budget.